Breath is the Bridge

This three week practical course explores some of the many ways breath is a tool in yoga to understand and explore the body, energy and mind. The program is in the context of a balanced program with asana, pranayama, yoga nidra, meditation. There are also short talks discussions and a creative workshop.

Come to one event a week or come for all. Come and share what you like about the breath in yoga. Recordings available for most sessions. See full timetable below.

This is an opportunity to explore what Sharing and Learning Yoga does giving you the equivalent of a three week exploration of the type of programs we offer each week. All for $95