The theme of the day is Grounded Awareness

A day of yoga practice with a morning class, and sessions throughout the day including a short talk, meditation, and yoga nidra.

Grounding your awareness in physical experience, including with yoga practice, as a means for managing the ups and downs of life and the mind.

Details of the day

Please come five minutes early to each session. 

Have your camera on, your body visible, and microphone on mute. 

We suggest you make it a day of personal reflection. 
Minimise device use, tidy up your yoga space. 
Aim to make everything conducive to a day of focused practice. 
Consider ways you can simplify your life.
 
It is helpful to manage time between sessions by: 

• Cooking nutritious food, 

• spending  time in the garden, 

• a walk or a swim, 

• listening to inspirational music or talks, 

• reading, 

• or taking some notes in your diary. 

It also helps to contemplate the theme of the day between sessions. These are just some suggestions to make the most of the day.

Come to all sessions for the cumulative benefit. Timetable below.

We look forward to seeing you there.