Sat Jul 20 – Aug 14 2024
Enrol in Essence of Meditation - observation and awareness here:
This four week course commences with a morning class on Saturday July 20.
Self observation and heightened awareness are incrementally opened up as tools for insight, perspective and self-understanding.
The course will foster skills observation of sensory awareness and patterns of thought, utilising the meditation known as Antar Mouna (inner silence). This and other techniques help manage unruly habits and patterns of thinking.
The classes and included talks will foster deepening awareness with support to build self-perception in yoga practice and in daily life.
Simple accessible practices looked at with a fresh approach - all about sadhana - building and maintaining one's own regular personal practice.
Saturday 7.15-8.30am AEST – ESSENCE OF MEDITATION CLASS – Practical class including asana, pranayama and meditation with a focus on meditative experience, essential to attend live most weeks, with recordings available.
Saturday 11.30 - 12pm AEST – SHORT TALK and meditation on the topic, live online, also recorded for viewing at your convenience.
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Additional live online classes available at no extra charge while you are attending this course:
Sunday 7-8.30am CLASS, live online, linked to the theme, optional
Sunday 11.30-12pm – YOGA NIDRA, live, recorded for practicing at your convenience.
Wednesday 7-8.05am – CLASS, linked to the theme, live online, optional