Vitality and Balance will run for the first time this year as an online course. A residential version of the course will likely to run at a later date. This course has a new format and content based on ancient knowledge of hatha yoga in plain language with a fresh contemporary delivery style.

• Build a toolkit of yoga asana, pranayama, cleansing practices, mudra and meditation suitable for supporting the development and maintenance of a regular personal practice

• An emphasis on building capacity, energy, balance and clarity

• Learn to utilise yoga to manage physical and mental health and wellbeing

• Hatha Yoga qualities and strategies for managing one’s life, including explorations of attitudinal topics from Hatha Yoga taken from classic Hatha Yoga texts

• Multiple practical yoga classes and two support sessions are available each week

• Session attendance time options (via zoom) spread throughout the week, supplemented by quality video recordings and a learning resources website

• Attend a minimum of one practical yoga class a week. No pressure to attend all sessions, though benefits will come from greater engagement

• A practical non academic (no assessments) approach

• A collaborative environment that fosters sharing and learning together

This course, new this year, is different from any previous Hatha Yoga course you may have done with us or others. Learn to practice more consistently, in a way that is more real for a busy life, from a place that starts where you are. Practical and personal.

Please contact us via the form below if you have any questions. We'd love to discuss this wonderful course more.